Pema Chodron says ~"At the beginning of every day, reflect on the day ahead and aspire to use it to keep a wide open heart and mind. At the end of the day before going to sleep, think over what you have done. If you fulfilled your aspiration even once, rejoice in that. If you went against your aspiration, rejoice that you are able to see what you did and are no longer living in ignorance. This way you will be inspired to go forward with increasing clarity, confidence and compassion in the days that follow."
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